Fitness and Nutrition
Build Your Perfect Diet and Meal Plan. This online course is very useful for students who want to lose weight, build muscle or just live a healthier life. The course discusses the most common dieting myths and teaches how to get the most of your diet. The AUM Trainer will be available to answer student questions.
- Grade 12 students in government, private and American schools (including grade 11 students in British schools)
- Living in Kuwait
- Must have a valid civil ID
- Must submit midterm report
- The class is free of charge
- This class is subject to seat limitation
- It is recommended to attend the class five minutes before the start time
- Make sure you have a notebook and a pen
- Make sure you have a valid email address
- Workout link will be sent to your email address on the same day
- Duration: 40 minutes
- Starting time 4:00 p.m.