Abs

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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or “abs”). Strong core muscles make it easier to do most physical activities and Develop stronger breathing muscles

Registration Conditions:

  • Grade 12 students in government, private and American schools (including grade 11 students in British schools)
  • Living in Kuwait
  • Must have a valid civil ID
  • Must submit midterm report
  • The class is free of charge
  • This class is subject to seat limitation

Session requirements:

  • It is recommended to attend the class five minutes before the start time
  • Make sure you have a valid email address
  • Workout link will be sent to your email address on the same day

Time frame:

  • Duration: 40 minutes
  • Starting time 4:00 p.m.
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